Yuba
Yuba, also known as bean curd skin or tofu skins, is a traditional Japanese food made from the scum that forms on boiled soy milk. It’s made by placing layers of cloth over boiling soy milk and then allowing the whey to be separated from the solidified proteins - which are then pressed into a sheet. Yuba is a high-protein, low-fat food that’s popular in both East and Southeast Asian cuisine.
Yuba can be used in many different dishes, either as an ingredient or simply eaten on its own. It can be stewed with vegetables, fried as tempura, or cut into strips and added to soups and salads. It can even be used to make desserts and snacks, such as steamed buns or fried dumplings. Yuba has a mild flavor and a chewy texture that makes it a great addition to many dishes.
Yuba is also packed with nutrients, making it an excellent choice for health-conscious eaters. It’s rich in vitamins and minerals like calcium, magnesium, iron, and vitamin B12. It’s also thought to contain compounds that are beneficial for gut health and may help reduce cholesterol levels. All in all, yuba is a delicious and nutritious food option! So why not try adding it to your next meal? You just might find yourself becoming a fan!
Yuba is widely available in both Asian and Western markets. When shopping for yuba, it’s important to look for ones that are fresh and free of preservatives or additives. Fresh yuba should have a light yellow color and a soft texture. It can be stored in the refrigerator for up to two weeks if it is kept in an airtight container.
To prepare yuba, it should be steamed until soft and then cut into desired shapes and sizes. It’s important to note that yuba is quite delicate, so gentle handling is recommended while preparing it. Once prepared, yuba can be used in a variety of dishes or simply enjoyed on its own.