Stamnagathi Greens Stamnagathi greens, also known as "crack cress," are a wildflower that grows in the Mediterranean region. The leaves of the plant have a unique and flavorful taste, similar to a bitter radish or mustard green. The flowers can be eaten raw or cooked, and can be used to make sauces, salads, soups and stews. They are also used to make herbal teas, or added to other dishes for extra flavor and nutrition. Stamnagathi greens are known for their anti-inflammatory and antioxidant properties, as well as being rich in vitamins A and C. They can be eaten either fresh or dried, and should be stored in an airtight container in a cool, dark place. With its unique flavor and health benefits, stamnagathi greens are a great addition to any diet. Try adding them to your favorite salads or soups. Popularly grown throughout the Mediterranean region, they are highly nutritious and packed with vitamins, minerals, proteins, and antioxidants. Commonly used to make the tahini sauce, salads, or cooked as a side dish, they can be bought fresh or dried. Stamnagathi greens are known for their bright emerald green color and slightly nutty flavor, which makes them a great addition to any dish. They’re also extremely versatile and can be used in soups, stews, stir-fries, curries, pasta, or even added raw to salads. In Greece, they are often added to traditional dishes such as spanakopita or bougatsa. In terms of nutrition, stamnagathi greens offer an abundance of health benefits. They contain vitamin A and C, which helps protect from oxidative stress and damage; minerals like potassium and magnesium, which are essential for muscle contraction and nerve impulse transmission; and lutein, which helps protect the eyes from age-related problems. In addition, they are low in calories, making them a great option for those looking to lose or maintain their weight. Overall, stamnagathi greens offer a unique flavor and texture that can be used to create delicious dishes with a variety of health benefits. Whether you choose to buy them fresh or dried, they make a great addition to any meal. With their delicious taste and multiple nutritional benefits, adding stamnagathi greens to your diet can be an easy way to boost your overall health.