ShariSheri (Orthopagrus Santelmoides) is a commonly found fish in the Middle Eastern seas. It is characterized as having succulent and mild-flavored flesh, with a firm texture. Due to its pleasant taste and texture, Sheri lends itself well for many recipes such as steaming, poaching, grilling, and frying. It is a popular fish in the Middle East, and it can be found easily.
As to how Sheri works as a source of dietary protein, there are many benefits to this. Amongst those who have been diagnosed with coeliac disease, Sheri has been demonstrated as being one of the few animal-derived foods that do not cause a reaction. This means that it can be consumed without any adverse symptoms and hence, is a source of dietary protein that is healthy.
Sheri has been demonstrated to contain high levels of proteins that are quick to digest – this means that the body will absorb nutrients from the organism quickly as compared to other types of food. In addition, Sheri contains low-fat content, but contains high levels of omega-3 fatty acids. This is usually due to the organism being a pelagic species that swims high up in the water column, where they are exposed to more sunlight and a higher concentration of phytoplankton.
This will allow for Sheri to be consumed, not only by people with coeliac disease, to be used as a source of dietary protein. However, Sheri is also useful for those who are at risk of developing coeliac disease. This is because if the organism is exposed to higher levels of sunlight and phytoplankton, it will allow them to develop more omega-3 fatty acids than usual. This is important, as omega-3 fatty acids are usually linked to having more physical endurance and better health.
In addition to this, Sheri is an excellent source of vitamins and minerals. In one hundred grams of Sheri meat, there are twenty-three milligrams of cholesterol, sixty-eight calories from fat, and over two hundred fifty milligrams of sodium. There are also many health benefits from consuming Sheri in moderation. Sheri is an excellent source of protein, vitamins A and D, phosphorous, selenium, thiamine, riboflavin, and niacin.
Sheri also contains polyunsaturated fatty acids (such as Omega-3), which are responsible for many health benefits such as heart protection (from arteries occluding) and healthy brain functions. Sheri is also an excellent source of calcium, which is useful in preventing the loss of bone density due to aging.