Marrow
Marrow is a cucurbit, which means it's from the same family as the melon, cucumber, squash, and courgette. The marrow is actually a courgette that has been left on the plant to grow a little longer; likewise, if you pick a marrow when small, it's classed as a courgette.
Marrows are usually picked in the summer and eaten raw with dips or cooked in stir-fries. If you wish to preserve them for later use then they must be prepared correctly. Although marrow is available all year round from supermarkets and greengrocers, the best marrow is grown in summer. Mature marrow can be stored for several weeks but not much longer.
Marrows are grown like courgettes; they need plenty of room to grow and plenty of sunlight. Harvest them once they are between 20-25cm (8-10in) long; any larger and the marrow will be stringy and tough. Marrow is available all year round in supermarkets, but the best marrow is grown in summer. Mature marrow can be stored for several weeks but not much longer.
Although marrow is available all year round from supermarkets and greengrocers, the best marrow is grown in summer. Mature marrow can be stored for several weeks but not much longer.
Marrows, like most cucurbits, grow quickly and produce best when the weather is warm and sunny. They mature in 90-100 days and will need to be planted out 2-3 weeks after planting seeds in their final position as they do not transplant easily. Marrows are best grown on the ground, rather than up a wigwam or trellis.
Marrows grow quickly and produce best when the weather is warm and sunny. They mature in 90-100 days which means they must be planted out 2-3 weeks after planting seeds as they do not transplant easily. Marrows are best grown on the ground, rather than up a wigwam or trellis.
Marrows need plenty of room to grow and plenty of sunshine. Harvest them once they are between 20 to 25cm (8 to 10in) long, any longer and the marrow will be stringy and tough. Marrow is available all year round in supermarkets but the best marrow is grown in summer. Mature marrow can be stored for several weeks but not much longer.
Global marrow production
The top marrow-producing countries in the world are China, India, and Brazil. Together, these three countries account for over half of the global marrow production. Other leading producers include the United States, Mexico, Turkey, and Iran.
Marrow is a versatile vegetable that can be used in a variety of dishes. It can be eaten raw, cooked, or pickled. It is often used in soups and stews, or as a filling for tacos and burritos. Marrow can also be roasted or grilled.
Marrow is an excellent source of vitamins and minerals. It is a good source of vitamin C, iron, potassium, and magnesium. It also contains a significant amount of dietary fiber. Marrow is a low-calorie vegetable. A half-cup serving of cooked marrow contains only 50 calories. Marrow is also low in fat and cholesterol. Marrow can be purchased fresh, frozen, or canned. It is typically available year-round.