Kishmish
Kishmish is a fruit that has many health benefits. It can be used as a natural treatment for numerous medical conditions and disorders such as high blood pressure, cough, ulcers, low back pain, insomnia, heart disorders, and even cancer.
The great thing about the fruit is that it has no side effects. Kishmish contains antioxidants, anti-inflammatory agents, vitamin C, and E which are all very useful in keeping cancer at bay by neutralizing free radicals. It also contains beta carotene which is known to prevent the development of cancerous cells. Furthermore, kishmish has potassium, calcium, and magnesium which are all useful in preventing bone degeneration.
Kishmish is also known to boost the immune system by increasing the number of T cells which helps fight infections. Kishmish contains strong antioxidants like carotenoids, flavonoids, and phenolic acid. Due to their antioxidant properties, fruit is used to treat various diseases. Recent studies have shown that kishmish can also help protect the body against cancer and heart disease. It prevents the oxidation of LDL cholesterol, reduces inflammation in blood vessels, and lessens high blood pressure.
The fruit has astringent properties which reduce the excessive secretion of mucus from the nose and lungs. It also reduces diarrhea and halts dysentery because of astringency. The fruit is known to reduce the pain of contractions during menstrual cycles. It can also regulate bowel movements for people suffering from constipation.
Kishmish fruits are beneficial in fighting cancer, heart disease, and other diseases. They increase the number of T cells which fight infections by destroying bacteria and viruses. Furthermore, they help protect against cancer and heart disease due to their antioxidant properties which neutralize free radicals. They also lower blood pressure, reduce inflammation in arterial walls, and prevent the oxidation of LDL cholesterol.
Kishmish fruits are widely available throughout Asia. They have a sweet yet sour taste that can be added to various dishes or eaten on their own. Alternatively, they can also be used as an ingredient in various sweet dishes.
Global kishmish production
Kishmish or raisins are one of the most popular dried fruits in the world. According to statistics, global raisin production was about 1.8 million tons in 2014. The top 5 producers of raisins in the world are Turkey, Iran, the United States, Chile, and Australia.
Turkey is the largest producer of raisins in the world with an annual production of about 400,000 tons. The majority of Turkish raisins are exported to European countries such as Germany, the UK, and France. Iran is the second largest producer of raisins in the world with an annual production of around 375,000 tons. Iranian raisins are also very popular in European countries. The United States is the third largest producer of raisins in the world with an annual production of around 250,000 tons. Most of the raisins produced in the US are consumed domestically.
Chile is the fourth largest producer of raisins in the world with an annual production of around 200,000 tons. Chilean raisins are very popular in European and South American countries. Australia is the fifth largest producer of raisins in the world with an annual production of around 150,000 tons. Australian raisins are mainly exported to Asian countries such as China and India. Turkey is the sixth largest producer of raisins in the world with an annual production of around 135,000 tons. Turkish raisins are very popular in European and Middle Eastern countries.
Argentina is the seventh largest producer of raisins in the world with an annual production of around 120,000 tons. Argentinean raisins are mainly exported to Brazil and other South American countries. South Africa is the eighth largest producer of raisins in the world with an annual production of around 100,000 tons. South African raisins are very popular in European and African countries. Greece is the ninth-largest producer of raisins in the world with an annual production of around 85,000 tons. Greek raisins are very popular in European and Middle Eastern countries. Iran is the tenth largest producer of raisins in the world with an annual production of around 80,000 tons. Iranian raisins are very popular in Asian and Middle Eastern countries.