Hummus Hummus is a popular Middle Eastern dip and spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, garlic, and salt. It is served either warm or cold and can be used as a dip for vegetables or pita bread, a sandwich spread, or an accompaniment to falafel or other dishes. Hummus is a very versatile dip that can be used in many different ways and it's a great source of protein, fiber, vitamins, and minerals. It also has anti-inflammatory properties and is low in fat and calories. Hummus has become increasingly popular in the United States over the past few years as more people look for healthy, plant-based alternatives to traditional dips and spreads. For those looking to make their own hummus, the basic ingredients are chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Then it's just a matter of blending everything together until you have a smooth paste. If you want something a bit creamier, you can add other ingredients like Greek yogurt or avocado. For a sweeter flavor, try adding some honey or dates. Hummus is also very easy to customize to your own tastes and preferences with the addition of different herbs and spices like cumin, paprika, cilantro, parsley, oregano, red pepper flakes, and more. Hummus is an incredibly versatile dish enjoyed around the world. It originated in the Middle East and has become popular beyond its original home, with variations existing throughout North Africa, South Asia, Europe, and North America. The basic ingredients of hummus are chickpeas, tahini (a sesame seed paste), olive oil, and lemon juice, although it can also be made with other ingredients such as garlic, cumin, and paprika. Hummus is a healthy snack or appetizer that is rich in protein and fiber. It's perfect for dipping with pita bread or veggies and can easily be used to add flavor to sandwiches, salads, and even main dishes. With its unique blend of flavors and creamy texture, it's no wonder hummus has become such a popular dish around the world.