Dau Mue (Pea Tips)The pea tips are the edible, young leaves of the pea plant. They have a delicate flavor and are often used in salads or as a garnish. Pea tips can be harvested from the plant when they are about 2-3 inches long. To harvest, simply snip off the tips with a sharp knife or scissors. If you are not going to use them immediately, they can be stored in a plastic bag in the refrigerator for up to a week.
Pea tips are the young, tender leaves of the pea plant. Pea tips can be eaten raw or cooked, and make a delicious addition to salads, stir-fries, and other dishes.
They have a sweet, grassy flavor and are often used as a garnish or in salads. Pea tips can also be cooked and used as a green vegetable. When selecting pea tips, look for ones that are bright green and free of brown spots. Avoid any that are wilted or yellowing. Pea tips should be stored in the refrigerator in a plastic bag or container. They will keep for up to a week.
To prepare pea tips, simply wash them in cold water and trim off any tough stems. Pea tips can be eaten raw or cooked. If cooking, blanching in boiling water for a minute or two is sufficient. Serve pea tips with a dipping sauce or as a side dish.
Pea tips are a good source of vitamins A and C, as well as iron and folate. They also contain a variety of phytonutrients that have been shown to have antioxidant, anti-inflammatory, and anticancer activity. Pea tips are low in calories and fat and are a good choice for those who are trying to lose weight or maintain a healthy weight.
If you are looking for a way to add more vegetables to your diet, pea tips are a great option. They can be enjoyed raw or cooked and can be added to a variety of dishes. Try adding them to salads, soups, stews, omelets, or stir-fries. Or, simply enjoy them as a healthy snack. Pea tips are a versatile and delicious way to boost your intake of vitamins, minerals, and phytonutrients.
Global dau mue (pea tips) production
According to the Food and Agriculture Organization of the United Nations (FAO), dau mue (pea tips) global production was estimated at 1.9 million metric tons in 2013. The majority of production comes from Asia, with China accounting for approximately 70% of the total output. Other significant producers include India, Pakistan, and Bangladesh.
Dau mue is a popular vegetable in many Asian cuisines, prized for its delicate flavor and nutritional value. It is often used as a stir-fry ingredient or served as a side dish. In China, dau mue is considered to be a “cooling” food, which is believed to have beneficial effects on the body during hot weather.
The main export markets for dau mue are Japan and South Korea. In 2013, China exported approximately 80,000 metric tons of dau mue, worth an estimated $US38 million. Dau mue is also increasingly being exported to Europe and North America as demand for Asian vegetables grows. If you are interested in trying dau mue, you can usually find it in Asian supermarkets or specialty stores. It is typically sold fresh, but can also be found frozen or canned.