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Choy Sum

Choy sum is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae (Brassica rapa var. parachinensis or Brassica chinensis var. parachinensis). Choy sum is a transliteration of the Cantonese name (Chinese: 菜心), which can be literally translated as "heart of the vegetable". It is also known as Chinese flowering cabbage. Choy sum has a slightly spicy taste and is crunchy. It is used in stir-fries, soups, and noodle dishes. Choy sum can be eaten raw or cooked. It is available year-round and is relatively inexpensive. One cup (67 grams) of choy sum contains about 10 calories, 0.3 grams of protein, 0.2 grams of fat, 2.0 grams of carbohydrates, and 1.1 grams of dietary fiber. It is a good source of vitamin C and potassium. Choy sum is a healthy vegetable and is high in vitamins A and C. It also contains fiber, potassium, and calcium. Choy sum is a good source of antioxidants, which may help protect against cancer and other diseases. Choy sum is a nutritional powerhouse. It is high in fiber, vitamin C, and vitamin A. It also contains antioxidants and phytochemicals that may help protect against cancer and other diseases. Choy sum is a good source of protein and minerals such as potassium, calcium, and magnesium. It is a great addition to any diet. Choy sum is a healthy vegetable that is high in fiber, vitamins A and C, and antioxidants. It also contains phytochemicals that may help protect against cancer and other diseases. Choy sum is a good source of protein and minerals such as potassium, calcium, and magnesium. It is a great addition to any diet. Choy sum is easy to prepare and can be cooked in a variety of ways. It is a healthy addition to any meal. Try adding choy sum to your next stir-fry or soup for a nutritious and delicious dish. Choy sum is a leafy vegetable that is commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae. Choy sum is a transliteration of the Cantonese name (Chinese: 菜心), which can be literally translated as "heart of the vegetable". It is also known as Chinese flowering cabbage. Choy sum has a slightly spicy taste and is crunchy. It is used in stir-fries, soups, and noodle dishes. Choy sum can be eaten raw or cooked. It is available year-round and is relatively inexpensive.