Chakotha is a type of green that is available mostly in North India, Karnataka, and Andhra. Chakotha is also called mountain spinach and there are numerous health benefits we get from using this green. This chakotha mor kuzhambu is a typical iyengar recipe wherein the greens are cooked in the yogurt coconut gravy.
The main health benefits of consuming chakotha include improved digestion, better absorption of nutrients, stronger immunity, and cancer prevention. Chakotha is a good source of dietary fiber, minerals (iron, magnesium, potassium), vitamins (A, C, E), and antioxidants. The high levels of antioxidants in chakotha make it an ideal food for cancer prevention. Additionally, the anti-inflammatory properties of chakotha help in reducing the inflammation associated with various diseases.
The health benefits of chakotha are many. Chakotha is a rich source of iron, calcium, and vitamins A, C, and K. It is also a good source of dietary fiber. Consuming chakotha regularly can help improve overall health,help reduce the risk of diseases, and improve skin health.
This chakotha mor kuzhambu is a delicious and healthy way to enjoy the benefits of chakotha. The gravy is creamy and flavorful, and the greens are cooked perfectly. Serve this kuzhambu with steamed rice or idli for a hearty and healthy meal.
Chakotha or Chakotha soppu is one of the numerous varieties of greens found in Karnataka, which in English is called Mountain spinach. It is a very popular vegetable in the state and is used in a variety of dishes. Chakotha has a slightly sour flavor, and is high in nutrients. It is a good source of vitamin A, and also contains magnesium, potassium, and calcium. Chakotha, or Chakotha soppu as it is known in Karnataka, is one of the many varieties of greens found in the state. It is a popular ingredient in local cuisine and has a host of health benefits.
Chakotha is a very low-calorie and fat leafy vegetable. It is rich in dietary fiber, vitamins, minerals, and antioxidants. The leaves are an excellent source of vitamin K, vitamin C, vitamin E, and minerals like iron, calcium, potassium, and magnesium. Chakotha is a great choice for people looking for a healthy and nutritious vegetable. 1 bunch of chakotha yields about 1 cup of chopped leaves.
Global chakotha production
Chakotha is a popular medicinal plant found in tropical and subtropical regions around the world. The plant is known by many names, including Indian borage, French basil, black nightshade and Mexican oregano. Chakotha has been used traditionally in Ayurvedic and folk medicine for centuries to treat a variety of ailments.
Global production of chakotha is estimated to be around 10,000 tonnes per year. The vast majority of this production takes place in India, where the plant is native. Other major producers include China, Pakistan and Sri Lanka.
Chakotha is generally available in dried form, although it can also be found in tinctures, capsules and tablets. The dried herb can be used to make a tea, which is thought to be the most effective way to take it.